Hair Loss ? Baldness? Wish to Prevent?

Tips to support healthy hair growth.

1. Eat adequate amounts of protein. (lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds)

2. Eat adequate amounts of useful carbohydrates. (Vegetables, fruits, whole grains, brown rice and potatoes)
3. Achieve a healthy balance of dietary fats : (dairy products)

4. Eat a variety of foods. Apply moderation to your consumption of junk foods. - Choose natural and lightly processed foods as often as possible. - Do not over cook.

5. Support with supplements. High stress levels may diminish nutrients in your body. - Dieting may affect nutrient levels. - Aging reduces the ability of our bodies to utilize certain nutrients. - Exercise can deplete some nutrients. It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Female Hair Loss

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss.

Some common myths related to female hair loss are that dandruff, frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.

Good intake of vegetables can improve your vitamin C score leading to higher iron absorption. Vitamin E is important for healthy hair growth. Eat avocados, nuts, seeds, and olive oil on a regular basis. . Eat vegetables such as carrots or spinach .